Slowdive
Meditation & Mantra
MORE
IN SLOWDIVE
APP
Day 1
Mindfulness Meditation
Abdominal breathing
Journaling exercise
Sound Healing session
Available
in the app
Day 2
4-7-8 Breathing
Calming breath
Journaling exercise
Sound Healing session
Available
in the app
Day 3
Ham Sah Mantra Session
Breathing exercise
Journaling exercise
Sound Healing session
Available
in the app
Day 4
Body-Scan Check-in
Emotion and Action Chart
Journaling exercise
Sound Healing session
Available
in the app
Day 5
Drawing your fears
Journaling exercise
Sound Healing session
Available
in the app
Day 6
Сonscious breathing
Journaling exercise
Sound Healing session
Available
in the app
Day 7
Sound healing ⎸ 417Hz
Full breath
Journaling exercise
Sound Healing session
Available
in the app
MORE
IN SLOWDIVE
APP
Results that Inspire
Meditation reduces the time it takes to fall asleep by 50% or more (JAMA Internal Medicine).
80% of Slowdive users report better mood and sleep from day one.
Your Plan includes
50+ guided meditations
Use mindfulness meditation to relieve stress and learn urge-surfing.
Breathing excercises and pranayamas
Try breathwork to shift your body into calm, lower stress hormones, and weaken cravings.
Sound therapy for both body and mind
Explore a wide range of sounds and frequencies to rebalance your reward system.
Mantras and shamanic music
Listening to rhythmic mantras and music calms the stress response and supplies a healthy dopamine lift.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease or condition.