Slowdive
Meditation & Mantra
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What's inside
Holotropic Breathwork
Lucid Dreaming
Personal 28-day plan
Your daily ritual for a focused mind
Day 1
The Beginner’s Guide
Abdominal Breathing
How do you feel before the course?
Day 2
Root Chakra
Root Chakra Healing
Grounding Guided Meditation
What is the Root Chakra?
Day 3
Body with Mantras
All Chakras Mantra
Сonscious Breathing
Introduction to mantras
Day 4
Regeneration Process
Balancing Chakras
Purifying breath
Basics of sound healing
Day 5
Body Through Sound
LAM Mantra Chanting
Full breath exercise
Bija mantras
Day 6
the Sacral Chakra
Sacral Chakra Healing
Equal Breathing
What Is the Sacral Chakra?
Day 7
Flows of Energy
SO HUM Chanting
Calming Breath
Energy Flows and Emotional Positivity
MORE
IN SLOWDIVE
APP
Breathing exercises
To balance your energy and nervous system
Meditation Coach & Yoga Therapist
Exclusive content
from top mindfulness experts
Ongoing updates
- Meditations
- Sounds
No more renewals, no more fees
— just lifelong support for your well-being
Meditation helps you make better decisions that lead to a better life
Sound therapy for both body and mind
Restore your body and balance your mind with healing frequencies and sounds
50+ guided meditations
Meditations by top mindfulness experts to help you rewire your brain for happiness and unlock your full potential
Mantras and shamanic music
Courses, unique mantra sessions, and sound healing music to help you achieve inner peace, wisdom, and even fulfill your dreams
Breathing excercises and pranayamas
Breathwork guides to teach you how to use breathing techniques in your daily life to cope with stress and challenges
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