Name: Slowdive
Availability: InStock
Rating: 4.8 (12000 reviews)
Author: Slowdive

Slowdive

Meditation & Mantra

WELCOME
TO SLOWDIVE

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HERE IS YOUR
PERSONAL 28-DAY
PLAN

Follow your plan in Slowdive app

Day 1

Today!

Getting Started

The Beginner’s Guide

Abdominal Breathing

How Do You Feel Survey

Day 2

September 28

Balancing Root Chakra

Root Chakra Healing | 396Hz

Grounding Guided Meditation

What is the Root Chakra?

Day 3

September 29

Restoring the Energy Body

All Chakras Mantra

Conscious Breathing

Introduction to Mantras

Day 4

September 30

Starting the Regeneration Process

Balancing Chakras

Purifying Breath

Basics of Sound Healing

Day 5

October 1

Starting the Regeneration Process

LAM Mantra Chanting

Full Breath Exercise

Bija Mantras

Day 6

October 2

Healing the Sacral Chakra

Sacral Chakra Healing | 303Hz

Equal Breathing

What Is the Sacral Chakra?

Day 7

October 3

Harmonizing the Flows of Energy

SO HUM Chanting

Calming Breath

Energy Flows and Emotional Positivity

Day 8

October 4

Mastering Your Emotional State

Sound Healing | 432Hz

Abdominal Breathing

Celebrating Your Achievements

Day 9

October 5

Exploring Reasons for Energy Blocks

HAM SAH Mantra

Daily Self-Praise

About Energy Blocks

Day 10

October 6

Balancing Solar Plexus

Solar Plexus | 320Hz

Energy Blocks and Decision Making

Setting and Achieving Goals

Day 11

October 7

Finding Emotional Harmony

Gratitude Meditation

Exploring Your Common Emotions

The Emotional Roots of Energy Blocks

Day 12

October 8

Restoring the Heart Chakra

VAM Mantra Chanting

Transforming Emotions

The Power of Visualization

Day 13

October 9

Finding Inner Peace

Chakra Meditation

Forgiveness Meditation

How Energy Blocks Affect Relationships

Day 14

October 10

Maintaining Emotional Balance

YAM Mantra Chanting

Emotion and Action Chart

Daily Habits to Maintain Emotional Flow

Day 15

October 11

Breathwork and Movement Practices

The State of Bliss

Free Dance Movement to Release Blocks

Combining Breathwork and Movement

Day 16

October 12

Preventing Energy Blocks

Heart Chakra | 639Hz

Energy Balance exercise

Your List of Ways to Support Yourself

Day 17

October 13

Identifying Negative Thoughts

SAT NAM Mantra

Spotting Negative Thoughts

How Our Thinking Affects Our Emotions

Day 18

October 14

Overcoming Negative Thoughts

Throat Chakra Healing | 741Hz

Observing Negative Thoughts

Power of Positive Thinking

Day 19

October 15

Harnessing Positive Emotions

Positivity Practice

Morning Practice of Gratitude

How Practicing Gratitude Helps You

Day 20

October 16

Overcoming Fears

Tesla Frequency | 369Hz

Drawing Your Fears

How Can Fear Block Your Energy?

Day 21

October 17

The Healing Energy of Breath

Relaxing the Mind

Box Breathing Technique

How Breathing Shapes Your Energy

Day 22

October 18

Improving Focus

RAM Mantra Chanting

Practice to Improve Concentration

The Power of Concentration

Day 23

October 19

Making Your Mind Your Ally

HAM Mantra Chanting

Finding Negative Beliefs

Negative Beliefs and Your Energy Flow

Day 24

October 20

How Your Mind Shapes Reality

Third Eye Aid | 963Hz

Overcoming Negative Beliefs

How Do Beliefs Influence Our Lives

Day 25

October 21

The Sense of Purpose

Finding Your Life Purpose

Remembering Your Childhood Dreams

Why Do We Need a Sense of Purpose?

Day 26

October 22

Manifest Your Best Self

Crown Chakra Healing | 216Hz

Finding Your Strengths

How to Manifest Your Best Self

Day 27

October 23

Connect to Your Higher Awareness

OM Chanting

The Healing Light

How to Connect to Your Higher Self

Day 28

October 24

Unlock Your Intuition

Pro Intuition | 852Hz

Energy Balance Breathing

How Do You Feel After the Course?

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