Slowdive
Meditation & Mantrameditation plan
is ready
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IN SLOWDIVE
APP
Day 1
Guided Meditation:
Sleep Like a Baby
Abdominal breathing
Journaling exercise
Sound Healing session
Available
in the app
Day 2
Relaxation
4-7-8 Breathing for Sleep
Calming breath
Journaling exercise
Sound Healing session
Available
in the app
Day 3
Mindfulness
HAM SAH mantra session
Breathing exercise
Journaling exercise
Sound Healing session
Available
in the app
Day 4
Relaxation
Body Scan Meditation
Emotion and Action Chart
Journaling exercise
Sound Healing session
Available
in the app
Day 5
347Hz
Drawing your fears
Journaling exercise
Sound Healing session
Available
in the app
Day 6
Om mantra
Сonscious breathing
Journaling exercise
Sound Healing session
Available
in the app
Day 7
Sound healing
Full breath
Journaling exercise
Sound Healing session
Available
in the app
MORE
IN SLOWDIVE
APP
Your Plan includes
Meditation reduces the time it takes to fall asleep by 50% or more (JAMA Internal Medicine).
80% of Slowdive users report better mood and sleep from day one.
Your Plan includes
Sound therapy for both body and mind
Explore a wide range of sounds and frequencies to restore balance and enhance your sleep.
50+ guided meditations
These meditations will help you relieve stress and overcome sleep challenges.
Mantras and shamanic music
Explore a rich collection of soothing sounds to relax before bed or help you fall asleep.
Breathing excercises and pranayamas
Try different breathing exercises to reduce stress, calm your mind, and prepare for sleep.
Personalized meditation plan
designed to improve your sleep quality with guided meditations, sounds, mantras, exercises, and breathwork
