Slowdive
Meditation & Mantrameditation plan
is ready
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IN SLOWDIVE
APP
Day 1
417Hz ⎸ Stress Relief
Abdominal breathing
Journaling exercise
Sound Healing session
Available
in the app
Day 2
4-7-8 Breathing for Quick Relaxation
Calming breath
Journaling exercise
Sound Healing session
Available
in the app
Day 3
Guided meditation: Accepting change
Breathing exercise
Journaling exercise
Sound Healing session
Available
in the app
Day 4
347Hz ⎸Emotional Healing
Emotion and Action Chart
Journaling exercise
Sound Healing session
Available
in the app
Day 5
Om Namo Narayanaya
Drawing your fears
Journaling exercise
Sound Healing session
Available
in the app
Day 6
Progressive Muscle Relaxation
Сonscious breathing
Journaling exercise
Sound Healing session
Available
in the app
Day 7
396Hz ⎸ Fear Release
Full breath
Journaling exercise
Sound Healing session
Available
in the app
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IN SLOWDIVE
APP
Guaranteed results
Meditation can reduce stress symptoms by at least two-thirds (PubMed).
91% of Slowdive users report improved mood and well-being from day one.
Your plan includes
Huge collection of healing sounds
Explore a wide range of sounds and frequencies to restore emotional balance and release stress.
200+ guided meditations
These meditations will help you relax and relieve stress-related symptoms.
700+ mantras and shamanic music
Explore a rich collection of soothing sounds to help you unwind or relax before bed.
Breathing exercises and pranayama
Use a variety of breathing exercises to manage daily stress and prevent it from becoming chronic.
Personalised meditation plan
A tailored program to relieve stress with meditations, sounds, mantras, and breathwork.
